| 1. |
Do you usually practice equanimity with regards to both favourable and unfavourable circumstances in your life? |
| 2. |
Try to remember a situation in the past when you got unnaturally angry with regards to someone or something. If such a situation happened again, would you want to deal with it more objectively? Do you see value in dealing with negative situations more objectively rather than through a viewpoint of your own likes and dislikes? |
| 3. |
It is easy to see the value in being more objective with negative situations. But do you agree that positive situations also require a calm and composed mind? |
| 4. |
Do you know what needs to be done to get a more equanimous mind? |
| 5. |
What are your weaknesses with regards to developing this value within yourself? |
